Women Over 40 and Their Exercise Routines
ORIGINAL ARTICLE: Women Over 40 and Their Exercise Routines It’s not always easy to find the best workouts for women over 40. Workouts help build muscle mass, which most people have dropped over the...
View ArticleHow Ranbir got in Shape for Animal
ORIGINAL ARTICLE: How Ranbir got in Shape for Animal Ranbir Kapoor’s Animal has enjoyed a strong opening and features the actor displaying a muscular look. The actor’s trainer shared a...
View Article20 Gym & Fitness Terms You Need to Know
ORIGINAL ARTICLE: 20 Gym & Fitness Terms You Need to Know Embarking on a fitness journey can be both exhilarating and overwhelming, especially if you’re new to the world of gyms and workouts. As...
View ArticleSonam Kapoor shares 20kg Weight Loss Transformation
ORIGINAL ARTICLE: Sonam Kapoor shares 20kg Weight Loss Transformation Sonam Kapoor gave an update on her post-pregnancy weight loss journey, revealing she has lost 20 kilograms. Since giving birth in...
View Article10 Ways to Increase your Daily Step Count
ORIGINAL ARTICLE: 10 Ways to Increase your Daily Step Count Walking is more than just a way to get from point A to B. It’s a simple, free, and versatile form of exercise that can significantly improve...
View ArticleInside the Rajat Dalal & Rajveer Singh Feud
ORIGINAL ARTICLE: Inside the Rajat Dalal & Rajveer Singh Feud A viral video has set ablaze a fresh controversy within the influencer community, igniting a clash between Rajat Dalal and Rajveer...
View ArticleWhat is Pilates & Why Do Bollywood Celebs Love It?
ORIGINAL ARTICLE: What is Pilates & Why Do Bollywood Celebs Love It? Welcome to the world of Pilates, a fitness regime that has taken Bollywood by storm. This low-impact workout has become the...
View Article10 Surprising Health Benefits of Strength Training
ORIGINAL ARTICLE: 10 Surprising Health Benefits of Strength Training In the world of fitness, strength training often takes a back seat to cardio. Yet, this perspective overlooks the profound impact...
View Article5 Things You Need to Know about Creatine
ORIGINAL ARTICLE: 5 Things You Need to Know about Creatine Are you on a quest to enhance your fitness regime and lead a healthier lifestyle? Creatine, a popular supplement in the wellness community,...
View ArticleIs it Worth Paying for a Personal Trainer?
ORIGINAL ARTICLE: Is it Worth Paying for a Personal Trainer? In the wake of the Covid-19 pandemic, the spotlight on health and fitness has intensified, with many turning to home gyms and virtual...
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